Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, cured, ham and water product, whole, boneless, separable lean only, unheated.

Nutrient	Amount and Unit	Percentage
Water	73.05 g	73.05%
Energy (calorie)	116 kcal
Energy (joule)	486 kJ
Protein	14.07 g	14.07%
Total lipid (fat)	4.86 g	4.86%
Ash	4.01 g	4.01%
Carbohydrate, by difference	4.22 g	4.22%
Fiber, total dietary	0 g
Sugars, total	4.22 g	4.22%
Sucrose	0 g
Glucose (dextrose)	3.66 g	3.66%
Fructose	0.41 g	0.41%
Lactose	0 g
Maltose	0.14 g	0.14%
Galactose	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.78 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	229 mg	0.23%
Potassium, K	268 mg	0.27%
Sodium, Na	1310 mg	1.31%
Zinc, Zn	1.6 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.04 mg
Selenium, Se	29.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.284 mg
Riboflavin	0.146 mg
Niacin	3.87 mg
Pantothenic acid	0.661 mg
Vitamin B-6	0.294 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	64.9 mg	0.06%
Betaine	3.2 mg
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	45 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.14 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.6 µg
Vitamin D3 (cholecalciferol)	0.6 µg
Vitamin D	23 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	4.3 µg
Fatty acids, total saturated	1.447 g	1.45%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.054 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.926 g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.445 g	0.44%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	2.041 g	2.04%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.119 g	0.12%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.888 g	1.89%
18:1 cis	1.865 g	1.86%
18:1 trans	0.022 g	0.02%
20:1 eicosenoic, gadoleic	0.033 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.644 g	0.64%
18:2 undifferentiated	0.552 g	0.55%
18:2 n-6 c,c	0.539 g	0.54%
18:2 t,t	0.013 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.022 g	0.02%
18:3 n-3 c,c,c (ALA)	0.022 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.023 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.046 g	0.05%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.036 g	0.04%